Does Your Attitude Affect Your Health?

Introduction

Attitude has a lot of impact on you and your surroundings. Believe it how you behave seriously affect your life and life of the people around you. Researchers have also highlighted the importance of one’s attitude in his or her life and the life of others around you.

Effects on immunity

So happiness raises your immunity level meaning that there are fewer chances of happy people getting sick. It has been proved in the study published in Orvosi Hetilap. This study illustrates the fact that children in hospitals were when given special care and attention, so they became happy which resulted in improvement of their immune system. The same is true for adults too.

Risk for obesity

This is very important for obese people. They should be aware of the fact that if they remain happy it will be helpful in maintenance of their weight. It has been proved in the study on Archives of General Psychiatry that there is a direct relation between depression and obesity. It shows that anxiety increase obesity. So if you want to lower your weight, you need to be happy and optimistic.

Nowadays youngsters teenagers and even adults really want to reduce weight look smart and active. These people should keep in mind that they need to be happy if their goal is to decrease their weight. Such people are often worried that their weight is not decreasing. However, they should realize that one of the reasons for their stubborn weight might be their anxiety.

Consideration of personal relationship

Optimistic people have healthy relationships. A study has also highlighted this fact that positive people maintain healthy relationships with their friends and loving partners. So husbands and wife need to be optimistic to have a healthy living relationship. This is because optimistic people see the positive side of every problem and so can solve them easily. We have seen that in this current era life partners think negatively which results in fights. On the other hand, if they are optimistic they can reduce their fights and other problems.

Effects on mental health

Optimist person also has a better mental health as compared to pessimist person. It is proved in the review printed in Clinical Practice and Epidemiology in Mental health that optimism is related to depression. It reduces depression and thoughts of suicide. In simple words, people with positive thoughts can better handle depressed situations.

Overall health and life expectancy

It is very important to know that positive thought applies that people would have a greater life expectancy. Such people would also have good social relations so would be supported socially. These people also exercise regularly would be low smokers and decrease alcohol intake. Resultantly their overall health would improve. This has also been proven in the study in Twin Research and Human Genetics.

Conclusion

Above we have discussed so many benefits of being optimistic that all of you negative thinkers should change their minds. You should now look at your life with a positive outlook to remain healthy.